Alkaline forming foods are an important part of any diet. They promote health and well-being by supplying essential alkaline minerals that keep the bodies' systems in balance.
One of the keys to maintaining optimal health is discovering the correct way to eat real food to maximize your alkaline potential which in turn can keep your minerals and other nutrients reserve high and also prevent chronic diseases from developing in the body. In order to do this, you have to first learn which foods are alkaline-forming and which are acid-forming, as well as how to eat them in balance.
We are oblivious to the fact that our bodies are constantly trying to achieve a state of equilibrium at a pH of about 7.35, which is slightly alkaline. To do this, the body draws from the nutrients we consume. Hence, it is very important that we constantly supply these essential, health-promoting minerals, and other nutrients to help maintain this internal balance by eating right kind of food.
When the body doesn't receive sufficient minerals from the diet, it draws from backup nutrient reserves in the bones and other organs like muscles, liver etc. Over a period of time, the backup reserve may deplete to an extent to cause a pH imbalance in the body. And that may account for the unhealthy state of the body. A much simpler solution though is to simply incorporate more alkaline-forming foods and alkaline water. Alkaline water has a high pH of 8 and above. It is loaded with healthy alkaline minerals and drinking alkaline water is a simple yet effective way to maintain this delicate balance.
Drink to your good health...
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